Most of us spend our lives responding to symptoms without ever seeing the patterns beneath them.
The Mirror Map is a simple reflection of where our time, attention, and energy go throughout the week.
This isn’t a test — it’s a mirror.
There is nothing to fix.
Nothing to perform.
Nothing to get right.
We’re simply looking at what is.
Because when we can see clearly, we can choose differently. Repair begins where awareness is.
Take a breath.
What brought us here today? What were we hoping the Map might show us?
Sit with it for a moment. There's no right answer — our own honesty is the whole point. If we want to write it down, we can. If not, just notice it and continue.
You have 168 hours a week.
That's all of us. Same number. The question isn't how many hours we have — it's where they go.
Every hour of our week lives in one of four quadrants.
In a few minutes, we'll see how our 168 hours actually break down — and what that shape says about the week we're living.
What does our work life look like right now?
Pick the closest. I'll use it to skip the boring questions.
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Right now, our week feels mostly like…
The one that lands first is usually the right one.
Roughly how much time do we spend on screens each day?
All of it — work, school, phone, TV. Best guess is fine.
Now walk me through a typical day.
Four quick stops — morning, our workday, evening, and sleep. For each one, we'll just say how it usually leaves us, on a scale of 1 to 5.
No need to be exact. Aim for the real, not the right. Most weeks are messier than we admit.
Your typical morning.
From the moment we wake up until we start work (or whatever our day demands).
How does this part of our day usually leave us?
Your typical workday.
Whatever we actually do during the day — paid work, caregiving, school, whatever fills the bulk of the hours.
How does this part of our day usually leave us?
Your typical evening.
After work, until we go to bed.
How does this part of our day usually leave us?
How are we sleeping these days?
A rough average is fine.
Is our weekend mostly the same as our weekday — or pretty different?
Just a gut read.
How does our body feel when we stop and notice?
Strength, energy, sleep, pain — the way the body actually is, not how we wish it was. A lot of us are more tired than we realize.
The noise level in our head lately.
Focus, clarity, mood — how steady (or not) it's been.
How connected do we feel right now?
With ourselves, with the people around us, with anything bigger than us.
Which one rings most true?
Don't overthink. The one that lands first is usually the right one.
What's the residue we're trying to clear?
Pick the one that feels loudest right now.
Which of these describes how we've been feeling lately?
Pick the one that lingers most.
Lately, how do we feel in our relationships?
The honest one.
If we could change one thing about our week, it would be…
Don't overthink. The one that lands first is usually the right one.
Where should I send your copy?
Your Map appears on the very next screen. Add your email and I’ll also save a copy to your inbox, plus send the weekly Mirror Movement — a single short reflection, every Sunday morning, to help you keep noticing. Unsubscribe any time.
Please enter a valid email address so we can send your Map.
We don't share your email or your Map data with anyone.
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How we got the rating ▾
Every hour of our week counts a little differently, based on what that kind of hour actually does to a body over time:
- Restore hours × 1.00 — fully refill us
- Flow hours × 0.75 — move us without depleting us
- Drive hours × 0.25 — productive, but expensive to run on
- Drain hours × 0.15 — barely net-positive; costs more than it gives
Our week, in our numbers:
100% is a week that holds us steady — energy going out and coming back in are close to meeting. Below that, the week is asking more than it’s giving. Above that, plenty of rest but not much asking. The rating is a description of the week, not a grade on us.
Not a diagnosis. Just the kinds of things that tend to show up when a week looks like ours.
We don't have to name it. Just notice that it's there.
Share the card image with a friend or post it — it invites others to take the Mirror Map too. Download it to keep, or save the full written Map as a PDF.
This is Day Zero. Come back in thirty or sixty or ninety days and take the Map again. The shape will tell us what’s shifting.
Take a breath with this. Sit with what we just saw before reading what comes next. The Map isn’t asking us to do anything — it’s just showing us.
Two doors from here
No pressure to commit to anything on the call. It's a chance to be heard, ask questions, and see if there's a fit.
If we do decide to work together afterward, that looks like:
· Weekly accountability — someone who notices when you show up and when you don't
· A custom 90-day cycle built around your nervous system and your week
· A practice that becomes your own — something you'll truly know, built to last a lifetime and carry into any season
Book a Discovery Call ↗
Keep noticing where we place our time, our attention, and our energy. That noticing is the practice. It is the practice that builds our awareness. Within this awareness — we are finally in the present moment so we can see things clearly for what they are, and what they are not.
I'll send you a weekly Mirror Movement email to help you keep noticing, so you can keep coming back to it on your own.